Total Shape is a community committed to simplifying the journey to a healthier lifestyle. Our goal is to provide you with tailored information to help you reach your health and fitness goals efficiently. With a team of experts including registered dietitians, nutritionists, medical doctors, personal trainers, and athletes, we offer a library of over 2,000 articles covering topics like supplements, training routines, fitness equipment, diet, weight loss, and more.
Our mission is to empower 10 million individuals worldwide on their health journey by providing comprehensive resources and guidance. Founded by two fitness trainers in Indianapolis in 2003, Total Shape has since grown into a global movement inspiring health enthusiasts globally.
We are committed to delivering reliable and evidence-based information, utilizing transparent review processes and strict editorial policies. Our revenue comes from affiliate links that support our product testing and maintenance of ad-free content. Join our community by sharing your experiences, interacting on social media, or reaching out via email.
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